Top 10 kind of foods good for skin

When the words "natural beauty" be mentioned more and more, various skin care products and cosmetics using extracts from fresh fruits and vegetables become normal, what these foods good for your skin?

1, apple

Apple is rich in nutrition, is a widely used natural beauty good. Apple contains 0.3% protein, 0.4% fat, 0.9% of the crude fiber and various minerals, etc.. It contains plenty of water and various factors good for the skin moisturizing. Vitamin C can prevent pigmentation, eat apple can lighten the face freckles. In addition,apple contain acid components can clean pore and acne.

2, kiwi fruit

Kiwi fruit contents 95.7mg vitamins per kilogram. It contains vitamin C and vitamin E cannot only beauty skin, but also has the effect of anti-oxidation, whitening the skin, eliminate freckles and acne and improve skin anti-aging ability. Kiwi fruit also contain soluble fiber, have 2.6 grams of carbohydrates per kilogram, can improve the body's The new supersedes the old. To help digestion, prevent constipation. Kiwi fruit is also rich in minerals, can form a thin film of the hair can make hair from dirty, also make the hair more and more moist. If you can insist on drinking a cup of kiwi fruit juice every day, the growth of hair is very good. kiwi fruit is foods good for skin and hair both.

3, tomato

Its acidic juice can help you balance the pH of the skin. For black and rough skin people, can put tomato juice on the face, stay for about 15 minutes after the washing with water, help to remove dead cell of face. Tomato contains rich in vitamin C. Tomato juice mixed with a little honey and applies on the face, more than and 10 minutes every day can make your skin white

4, strawberry

Strawberry contains sugar 6%-10%, and various acid, vitamins and minerals, can enhance the skin elasticity, with whitening and moisturizing effect. Strawberries are more suitable for oily skin, with oil cleansing effect, the strawberry juice squeezed can be used as fumian. Now a lot of cleaning and nutrition mask is also added to the ingredients of strawberry, suitable for any skin. Often use can make the skin fresh, smooth, avoid pigmentation. Strawberry is also rich in vitamin A and potassium. For the health of the hair is very favorable. Before going to sleep, drink a cup of strawberry juice to relax nerves, good effect of insomnia.

5, cherry

Cherry is a kind of iron and carotene fruit. It is rich in nutrients, Good for the people who with blood deficiency, Eating 200-300 grams before meals can recuperate intestines and stomach function. Plenty of Vitamin C, cherry whitening and nourishing the skin, effectively resist the formation of melanin. The fruit contains tartaric acid can improve the formation of stratum corneum.

6, peach

Peach is a kind of sweet and delicious fruit that many people like to eat, it contains rich fruit acid with moisturizing effect, but also can remove dirt from the pores, prevent pigmentation, prevent wrinkles. The peach also contains a lot of vitamin B and C, improve blood circulation, so that the facial skin color is healthy, ruddy. With a rough skin, you can use the peach slices rubbing on the face and massaging, and then wash. This method helps to keep the skin smooth and soft. In addition, in the bath put some peach juice in water soak, also a good way to skin care.

7, pineapple

Pineapple is a tropical fruit, its rich vitamin cannot only dilute the facial pigmentation, make the skin moist, transparent, but also effectively remove the horny, improve skin metabolism, skin health status. Dull looking people can apply face by a soft cloth dipped pineapple Juice, often use can whiten your skin. Put a little pineapple juice in the bath water to moisturise skin, especially for people with rough skin. In addition, pineapple also contains a substance called pineapple enzyme, which can effectively remove dirt on the surface of the teeth, so that your teeth as white as snow.

8, orange

Orange has plenty of acid and vitamins already have been widely used in skin care products and cosmetics, especially vitamin C in orange peel is very high, so in many areas, people drink orange peel soaked water to get a lot of vitamin C. In addition, organic acids contained in oranges can also enhance the skin elasticity, daily use orange peel to wipe face can lighten the fine lines

9, peas

"Compendium of Materia Medica" records, pea has facial ruddy effect. Recent research has found that peas are rich in vitamin A. Vitamin A in the body can be converted into vitamin c, play a role in moisturizing the skin.

10, Animal skin

Rich in collagen and elastin, can make the cells become plump, reduce wrinkles, enhance skin elasticity. Method: when eating pork skin, you had better reduce the content of fat in other foods, otherwise easily lead to fat.

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